Why Potassium Citrate is Necessary For Our Body?

by - November 26, 2017

Hello Everyone,
Minerals are essential for our body and cells. Doctors advise us to habit a healthy diet so that our body organs work fine and we stay healthy and fit.  But what we eat in day to day life is not enough to provide such vitamins and minerals, hence there might occur a deficiency of mineral and vitamin in our body. Today I’m going to talk about one of such essential mineral Potassium, its importance in our body, its side effect, deficiency symptoms and alternatives to level up.
Zenith Nutrition Potassium Citrate 99mg

What is Potassium Citrate?

Potassium Citrate is a citrate salt of potassium which is an essential mineral that is needed for the various function of our body, especially beating of the heart and treat kidney stones. It is main factors that maintain body’s acidic balance and nerve condition. It also plays an important role to supply nutrients to the body through cell membranes. Potassium Citrate found in many foods including fish, dairy, meats, other fruits, and vegetables. Potassium Citrate is a well absorbed and highly bioavailable form of Potassium.

Importance of Potassium Citrate in our body

Potassium Citrate commonly used to treat renal tubular acidosis, a disease caused by the failure of the kidney to excrete enough acid into urine. This may lead to kidney stones, bone disease, chronic kidney disease or even total kidney failure. Potassium Citrate can help in normalizing these acid levels in blood and urine. Hence it can prevent renal tubular acidosis. Potassium is often taken to prevent kidney stones. People who are at a higher risk of developing kidney stones, Potassium citrate may be advisable to take. However, it may take several weeks for the effects of taking potassium citrate to become noticeable.

Deficiency Symptoms of Potassium Citrate

As Potassium citrate is not needed by the body on daily basis, there are no such deficiency symptoms related to this medication.

Side Effects of Potassium Citrate
There are some side effects like uneven heartbeat, muscle weakness, dizziness, lightheadedness and tingling in the hands, feet or mouth. In some cases, it may also cause stomach pain or diarrhea. If any of these symptoms become severe, consult your physician as soon as possible.

Sources of Potassium Citrate
Potassium citrate is not available from sources, it can also be available as a medication or supplement. Zenith nutrition has been a leading and well know brand which offers dietary supplements. Zenith Nutrition Potassium Citrate 99mg tablets are the natural and vegetable source of Potassium Citrate.

Zenith Nutrition Potassium Citrate 99mg

Zenith Nutrition Potassium Citrate 99mg

INR: 820/- for 120capsule (Buy here)

Suggested use: As a dietary supplement for adults, take one (1) capsule daily with a meal or as directed by a physician.

Zenith Nutrition Potassium Citrate 99mg

Zenith Nutrition Potassium Citrate 99mg

Benefits of Zenith Nutrition Potassium Citrate 99mg

Supports Electrolyte Mineral Balance
Support Nervous system
Healthy Muscle Function
Suitable for vegetarians/ vegan.
Reduces Blood pressure
May protect against stroke
Reduces the risk of cardiac disease
Reduces the risk of diabetes
Reduces the risk of kidney stones

Important warning: if you are pregnant, nursing or taking any medication or have a medical condition, please consult your doctor before taking any dietary supplement.

That’s all for today, hope you find this post helpful. See you in my next post

**Disclaimer: This post is strictly for educational purpose only.

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  1. Very nicely step by step you review it.. those who have a deficiency of vitamins and minerals this one helps alot

  2. Sounds like a great supplement for healthy body and mind.

  3. Potassium Citrate is not easy to find in stores. Good that Zenith nutrients have come out with this product.

  4. Thanks for the wonderful information we really need to understand its importance and use it in our life!!!

  5. This is some very good information... Didn't know about it and nice to see a trusted brand products

  6. This is a good informative post. didnt realise that 1 capsule a day can be so helpful.

  7. I rarely saw potassium citrate as a supplement in stores , happy that zenith has come out with this supplement.

  8. Never heard about the potassium citrate necessary for our health. Thanks for sharing the detail information about its benefits and its usage .

  9. Never heard about the potassium citrate necessary for our health. Thanks for sharing the detail information about its benefits and its usage .

  10. i never realised potassium could mean so much to our systems! thanks for sharing.

  11. This one needs strict followup and review under a doctors care.Glad you shared the side effects.

  12. That's a good review.. I didn't know about potassium

  13. Wow great insightful post. Didn't know potassium could do wonders for our body.


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